Deep BUTT PAIN It might not be your Back! 🍑⚡(Piriformis Release)

Описание: Do you feel a sharp pain deep in your glute that shoots down your leg? ⚡

STOP thinking it’s a disc hernia! 🛑
It’s likely Piriformis Syndrome. This small muscle gets tight from squats or sitting too much and strangles your sciatic nerve! 😱

✅ Want to fix this pain FAST?
Check the link in my BIO for the full relief routine! 🔗

#sciatica #piriformis #backpain #gymtips #anatomy #3danimation #glutes #squat