3 Super Healthy Recipes for Blood Sugar Control (diabetic friendly,Low Carb!)

Описание: 3 Super Healthy & Diabetes-Friendly Recipes | Low Carb, No Sugar, High Fat ✅

These 3 easy meals are perfect for blood sugar control, weight loss, or a low-carb lifestyle.
All recipes are gluten-free, sugar-free, and naturally high in healthy fats.

✅ Save this video for healthy inspiration
✅ Perfect for diabetics, keto lovers, and real food eaters
✅ Quick, simple & budget-friendly

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🍳 Recipe 1: Scrambled Eggs with Veggies & Avocado

Ingredients:
• 2–3 eggs
• Chopped bell pepper and/or spinach
• 1 tsp olive oil
• ½ avocado (sliced)

Instructions:
1. Heat olive oil in a pan, sauté veggies.
2. Add eggs and scramble until cooked.
3. Serve with sliced avocado.

Text:
“High fat, low carb, 0 sugar ✅”

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🥣 Recipe 2: Greek Yogurt Bowl with Nuts & Berries

Ingredients:
• 1 cup plain Greek yogurt (full fat)
• A handful of blueberries
• A few almonds (or walnuts)
• Dash of cinnamon

Instructions:
1. Add yogurt to a bowl.
2. Top with berries, nuts, and cinnamon.
3. Mix and enjoy cold.

Tips:
“No added sugar – fiber + fat slows digestion.”

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🥞 Recipe 3: Almond Flour Pancakes (Low Carb)

Ingredients:
• 2 eggs
• 1 dl (about 40g) almond flour
• 1 tsp baking powder
• 1 tsp vanilla extract or powder
• Coconut oil for frying

Instructions:
1. Whisk all ingredients in a bowl.
2. Let the batter sit 2–3 minutes.
3. Fry in coconut oil, 2–3 minutes per side.

Tips:
“No flour = no spike”

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🧠 All 3 Recipes Are:

✔ Low-carb
✔ High-fat
✔ No sugar
✔ Diabetic-friendly
✔ Gluten-free

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🔖 Hashtags:

#DiabetesFriendly #LowCarbRecipes #NoSugar #HealthyFat #KetoBreakfast #BloodSugarControl #SimpleMeals #Type2Diabetes #CleanEating #RealFood #AlmondFlour #GreekYogurt #HealthyPancakes