Why You’re Still Tired After Hours of Sleep | The Sleep Rule That Actually Works
Автор: Tino Jalo
Загружено: 2025-07-20
Просмотров: 14
Описание:
You’re getting 7–8 hours of sleep… but still waking up tired.
In this Zoom client session, I break down exactly why that’s happening — and how to fix it using the 3–2–1 Sleep Rule.
This is the same rule I give my clients to help them wake up with more energy, better focus, and improved recovery — without needing more sleep.
What You’ll Learn in This Video:
Why sleep quality matters more than sleep quantity
What’s really causing your morning fatigue
The exact “3–2–1” strategy you can follow this week
Try this for 3–5 nights and your energy will shift.
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📌 Want help rebuilding your health and energy with a structured plan?
DM me on Instagram @coachtinojalo or apply for coaching by booking a call - link in bio.
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Timestamps:
0:00 Why you're still tired
0:30 The truth about sleep quality
1:30 What is the 3–2–1 Sleep Rule?
4:30 What to focus on this week
5:00 Final thoughts
#sleepbetter #321rule #tiredafter8hours #menshealth #peakwellness #danGoInspired #busymen #fatiguefix #sleepcoach #tinojalo
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