How to Stop Putting Yourself Down (And Speak to Yourself with Kindness)
Автор: Karin Communicates
Загружено: 2025-12-16
Просмотров: 67
Описание:
💛 Free guides to help you speak clearer & more confidently — grab yours here: https://payhip.com/KarinCommunicates
In this video, I share gentle, practical tools to help you stop putting yourself down — and start speaking to yourself with more kindness and clarity. Not through forced positivity, but through awareness, boundaries, and small daily shifts that actually stick.
I’m Karin, a communication strategist from Sweden, and I work with confidence, self-talk, and communication — especially for people who are used to being hard on themselves.
In this video, you’ll learn:
Why negative self-talk feels automatic (and how to interrupt it)
A simple mirror exercise that builds self-compassion
How your environment affects the way you speak to yourself
Why asking for support is a strength — not a weakness
Повторяем попытку...
Доступные форматы для скачивания:
Скачать видео
-
Информация по загрузке:
