Hustle Culture and Self-Compassion: How to Set Healthier Goals with Well+Being's Amanda Morris

Описание: How can I practice self-compassion while still pushing myself to achieve my goals? How do I stop feeling like a failure for not reaching my goals? It is okay to set goals for yourself while still not participating in hustle culture. Much of society encourages people to be as productive as possible, which can be harmful, especially to those with chronic illnesses, chronic fatigue, or disabilities. In this Expert Video, Washington Post Well+Being Disability Reporter Amanda Morris teaches us three tips to practice healthier goal-setting such as knowing our personal limits, focusing on our feelings to set better goals, and letting go of hyper-productive pressure.

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Music:

Dark Tropical - by Scott Sorenson, Chris Murguia, & Chris Eck
No Shirt - by Kyle Woods
Pineapples - by Spencer Selmon
Sand Castles - by Scott Sorenson & Chris Murguia
K Funk - by Kyle Woods