Bumper Plate Air Squat with Nikol Burton
Автор: Fitness Fuelled
Загружено: 2015-07-09
Просмотров: 5547
Описание:
Points of Performance:
Stance: Shoulder Width
Weight in Heels
Rubber plate extended infront/up
Hips push back and down
Knees track out over toes
Hip crease below parallel
Why you should practise this movement:
Lazy lumbar curve
“Butt wink”
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