Shiv Mantra for Deep Sleep 🌙 Om Namah Shivaya | Relaxing Shiva Chant for Insomnia & Peace

Описание: #shivbhakti #shivmantra #shivbhajan #arijitsingh
🌙 Shiv Mantra for Deep Sleep | Om Namah Shivaya Night Meditation 🌙

Drift into peaceful, restorative sleep with this soothing Shiv Mantra meditation, designed to calm the mind, reduce anxiety, and promote deep relaxation.

This gentle devotional chant combines:

• Slow Om Namah Shivaya repetition
• Soft ambient background
• Tanpura drone
• Calm 50–60 BPM rhythm
• No harsh percussion
• Smooth night-time frequency flow

The vibration of Lord Shiva’s mantra relaxes the nervous system, reduces overthinking, and prepares the body for deep sleep.

Perfect for:

• Insomnia
• Anxiety
• Stress relief
• Night meditation
• Emotional healing
• Calm bedtime routine

📜 Shiv Mantra Lyrics (Sleep Version)

ॐ नमः शिवाय…
ॐ नमः शिवाय…

शिव शंभो…
हर हर महादेव…

शांति हो…
मौन हो…
शिव में विश्राम हो…

ॐ शांति…
ॐ शांति…
ॐ शांति…

(Repeat in slow, peaceful rhythm)

🕉️ Detailed Practice Rules (For Maximum Sleep Benefit)
🕓 Best Time to Listen

• 15–30 minutes before sleep
• Immediately while lying down
• During midnight anxiety
• After evening meditation

🛏️ Ideal Sleep Setup

Dim the lights

Turn off phone notifications

Lie down comfortably

Use low volume or headphones

Slow your breathing naturally

🧘 Recommended Breathing Pattern

• Inhale 4 seconds
• Hold 4 seconds
• Exhale 6 seconds

Repeat gently without force.

🔢 Listening Duration

• 20–45 minutes for relaxation
• Full 1 hour for deep sleep induction
• Daily practice for 21 days improves sleep cycle

🌟 Benefits of Shiv Mantra for Deep Sleep

Regular listening helps:

✅ Reduce anxiety & stress
✅ Calm racing thoughts
✅ Improve sleep quality
✅ Balance nervous system
✅ Lower cortisol levels
✅ Release emotional tension
✅ Increase mental clarity
✅ Strengthen spiritual connection
✅ Remove negative energy
✅ Promote inner peace

🌌 Ideal For

• Insomnia relief
• Overthinking mind
• Emotional stress
• Meditation before bed
• Spiritual relaxation
• Healing sleep sessions

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#️⃣ Hashtags

#DeepSleep
#OmNamahShivaya
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#StressRelief
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📜 Copyright Metadata

Title: Shiv Mantra for Deep Sleep – Om Namah Shivaya Night Meditation
Channel: Bhakti Dhun Studio
Artist: Bhakti Dhun Studio
Vocals: Bhakti Dhun Studio
Music: Bhakti Dhun Studio Original Composition
Lyrics: Traditional Sanskrit + Bhakti Dhun Studio Adaptation
Composer: Bhakti Dhun Studio
Producer: Bhakti Dhun Studio
Language: Sanskrit / Hindi
Category: Devotional Meditation Music
Duration: 1 Hour (or specify)
Year: 2026
Copyright: © Bhakti Dhun Studio. All Rights Reserved.

Unauthorized copying, redistribution, or re-uploading is strictly prohibited.

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