UROLOGIST EXPLAINS: 3 Exercises That Improve Your Erection and Sexual Function | DR. VANESSA GOH

Описание: UROLOGIST EXPLAINS: 3 Exercises That Improve Your Erection and Sexual Function | DR. VANESSA GOH
Struggling with erectile function as you get older? You're not alone. Dr. Vanessa Goh, with over 20 years of urology experience in Singapore, reveals three clinically-proven methods that can naturally improve your sexual performance without medications or side effects.
In this video, you'll discover:
Why blood flow is the most critical factor for strong erections
Method 1: Pelvic Floor (Kegel) Exercises - strengthen control and firmness in just 6 weeks
Method 2: Vacuum Therapy - clinically proven technique used by urologists worldwide
Method 3: Penile Extender - the secret method most men have never heard about
Proper technique and safety precautions for each method
What to expect: realistic timeline for results (weeks 2, 6, and 12)
Common mistakes to avoid that can cause injury
Why Singaporean men delay seeking help and why you shouldn't
⚠️ IMPORTANT MEDICAL DISCLAIMER:
These methods are evidence-based, but every individual is different. If you have existing medical conditions (heart disease, diabetes, blood disorders) or are on medications, please consult your doctor before trying these exercises.
⏱️ TIMESTAMPS:
00:00 - Introduction: Why most men get this wrong
01:45 - The science: Why blood flow matters most
03:20 - Finding the right muscles for exercise
04:50 - Method 1: Pelvic Floor Kegel Training
07:30 - Proper technique: 5 seconds x 10 reps
09:15 - What to expect in 6 weeks
10:40 - Method 2: Vacuum Therapy explained
13:20 - How to use it safely (10-15 minutes max)
Dr. Vanessa Goh is a board-certified urologist practicing in Singapore for over two decades, specializing in men's sexual health and prostate conditions. This content is for educational purposes based on clinical evidence and professional experience.
If you found this helpful, please share with someone who might benefit. Many men suffer in silence - your share could change someone's life.
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Feeling like your best days are behind you? You’re not alone—and you definitely don’t have to settle for less. I’m Dr Vanessa Goh, and I help older men rediscover the strength, vitality and confidence they thought was lost to age—using safe, natural methods grounded in science.

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