The Power of No After 60

Описание: Have you ever agreed to do something, hung up the phone, and immediately felt a sinking sense of exhaustion rather than excitement?. If that sounds familiar, this video is for you.
Reaching age 60 isn't about winding down; it is about finally starting to live for yourself and breaking free from the "people-pleasing trap" we learned as children. In this video, we explore the science and psychology behind why your 60s are the absolute perfect time to set boundaries and reclaim your time.
In this video, you will discover:
• The Science of Aging: We unpack "socioemotional selectivity theory" and the Georgia Tech study showing that our brains are biologically wired to prioritise emotional meaning and happiness as we age. Learn why we become "emotional ninjas" regarding regulation in our later years.
• The Art of Saying No: We discuss why "No" is a complete sentence and why you never owe anyone a long explanation.
• 5 Practical Boundaries: A toolkit of limits you can set today, from stopping over-explaining to refusing to manage other people's emotions.
• The Freedom of the "Intentional Yes": How setting boundaries clears out the clutter, allowing you to build deeper, more respectful relationships and say "yes" to what truly lights you up.
Stop the resentment and the stress warnings in your body. It is time to realise that setting boundaries doesn't ruin good relationships—it reveals them.
Leave a comment below: After watching, tell us—what is the one thing you are going to say "Yes" to once you have cleared the clutter?.