YLC Virtual Mindfulness with David de la Paz
Автор: Basser Center for BRCA
Загружено: 2025-03-06
Просмотров: 103
Описание: Join the YLC and David de la Paz for a 45-minute virtual stretch/chair yoga class. David de la Paz is an international presenter and instructor trainer for Yoga and Pilates. His approach towards a slow, mindful practice focuses on quality versus quantity. David often refers to his work as “finding the balance between minimum effort and maximum outcome.” All you need is your computer and a chair!
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