Sitting All Day? A Spine Surgeon Explains What It’s Doing to Your Back| Ep2 Dr. Mandar Borde

Описание: #BeyondTheWhiteCoat #BackPain #DoctorPodcast
Back pain has quietly become one of the most common health complaints today — especially for people who spend long hours sitting at a desk or working on laptops. But when is back pain just a temporary strain, and when could it signal something more serious?
In this episode of Beyond the White Coat, we sit down with Dr. Mandar Borde, an experienced spine surgeon, to talk about the spine, one of the most important yet often neglected parts of our body.
Dr. Borde shares insights from years of treating patients with spinal conditions and explains everything from everyday back pain to complex spine disorders. We also discuss how modern lifestyles, particularly long hours of sitting and screen time, are impacting spine health.
This conversation goes beyond medical jargon and focuses on practical knowledge that anyone can understand and apply in daily life.
🦴 In this episode, we discuss:
00:00 - Intro
02:07 - Episode intro
02:54 - Doctor’s intro
03:52 - Why spine surgery?
04:41 - That nagging backpain
07:56 - Misconceptions in spine surgery
08:42 - Most impactful case
11:26 - Recovering from spine surgery
14:04 - Alternatives to spine surgery
16:30 - Longevity through strength training
19:21 - Nutrition for all ages
23:50 - Supplements Dos and Don’ts
25:27 - Surgeries in India and in the west
27:45 - Composure under pressure
30:50 - Advice for your patients


Whether you work in tech, spend hours at a desk, or simply want to understand how to take better care of your spine, this episode is packed with valuable insights.
At Beyond the White Coat, we aim to bring you conversations that reveal the human side of doctors — their knowledge, experiences, and the stories behind their work.
If you enjoy meaningful conversations about health and medicine, make sure to like, subscribe, and share this episode.
#SpineHealth
#HealthcarePodcast
#SpineCare
#MedicalPodcast
#DoctorStories
#PostureMatters
#HealthySpine
Dr Mandar Borde
—-------
Dr Borde Clinic (Eye, Brain & Spine)
103, Shivai-1, Near Dandekar Bridge and Rashtra Seva Dal, Sinhgad Road, Pune 30
Contact number -- 8468934960
Mon-Sat 5-8 pm
Sun 10am-1 pm (by appointments only)
www.bordeclinicpune.com
https://maps.google.com/?cid=75134762...