3 THINGS ABOUT LEAN GAINS
Автор: LINN LOWES
Загружено: 2017-03-26
Просмотров: 189507
Описание:
Here it is! My one on one talk to you about Lean Gains! I hope you'll learn something and enjoy the video, if so, please leave a thumb up!! See you soon again loves!
TIPS:
Plan your meals!
Eat your high carb meal post workout (withing 1 hour after finished workout) Always have your biggest meal around your highest level of activity during the day.
Don’t cut out meals, add more exercises!
Skip cardio, lift weights, get a better metabolism.
Eat clean as much as possible, but allow yourself to enjoy good, nutritious food!
CLOTHES:
Turtle neck top: FashionNova.com
Joggers: Found at Ross ;)
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• FREE BACKGROUND MUSIC for Videos - Youtube...
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