7 TOXIC habits that were keeping me anxious & overwhelmed 😰

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If I could go back in time 5 years ago I would tell myself this. Quitting these habits that were toxic for me brought me out of survival mode and helped me feel less overwhelmed immediately. Less anxiety and an immediate turn around in my mental health. Less really is more. I hope these are helpful to you:)

Mentioned:
My video on cultivating true rest:    • 92% of Millennials Use Productivity WRONG ...  
My video on digital minimalism:    • 5 ways to declutter your tech for more PEA...  
4 ways to avoid constant overstimulation:    • How I got rid of constant overstimulation ...  

Favorites:
My course on replenishing and healing burnout for moms:
Course page: https://jessica-demasi-s-school.teach...

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00:00 stop it
00:20 saying yes too much
01:47 multitasking
03:20 rushing
05:20 impulse shopping
09:05 skipping meals
10:20 perfectionism
12:04 treating rest as a reward
12:50 social media

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If you're new here, hi! I'm Jess, a former over-achieving restless soul that is passionate about helping women cultivate contentment exactly where they are, especially amidst motherhood. I post about slow living, minimalism, my faith, and honest motherhood. If you're into that, join me and a tribe of women looking to reject restlessness and step into joyful fullness by subscribing and joining the community. I'm glad you're here:)