How to build muscle mass as you age, no weights required: Don Saladino | mbg Podcast

Описание: Welcome to the mindbodygreen podcast! Each week, host Jason Wachob, founder and co-CEO of mindbodygreen, engages in open, honest conversations with the people shaping the world of well-being. Today’s featured guest is Don Saladino, a fitness coach and entrepreneur.

“Think of resistance training as body armor. It's protection," he says. In this episode, Don and Jason discuss how to put on lean muscle mass, plus:

0:00-0:41 Intro
0:41-8:28 How Don became the go-to fitness coach for athletes & celebrities
8:28-13:55 How to exercise to build muscle mass
13:55-16:19 Why resistance training is crucial as you age
16:19-18:44 How much cardio you actually need
18:44-20:20 The best days to workout (~18:44)
20:20-26:21 The biggest misconception in fitness
26:21-30:43 How to practice strength training with zero equipment
30:43-32:42 A real-time workout plan from Don
32:42-35:26 How to actually do push-ups correctly
35:26-38:35 Why simple exercises are often the most effective
38:35-44:05 Why consistency is more important than intensity
44:05-49:19 How much protein you should eat in a day
49:19-50:40 How much protein you need post-workout
50:40-54:05 Don’s top sources of animal- and plant-based protein

We hope you enjoy this episode! Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: [email protected].

#mindbodygreen #podcastvideo #fitness

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