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A USRPT Friday Morning...
Автор: Michael Andrew
Загружено: 2019-01-27
Просмотров: 68317
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What we did for practice this past Friday! We don't do this particular set every Friday. All week we have been grinding 90 x 50s at 200 pace (30 x free, 30 x back, 30 x IM order) so we decided to switch it up a little because the body needed some speed work.
In this session we did 3 x 100 pace sets
20 x 25 Fly
20 x 25 Back
20 x 25 IM order
Overspeed (training for the 50)
Kaatsu Training (Blood Flow Restriction)
This was shot 100% on a GoPro hero 6
Follow along on INSTA:
Me: / swimmermichael
JACK: https://www.instagram.com/jack.r.zieg...
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