Why should you only take a night nurse (melatonin) for 3 days?
Автор: Natal Sphere
Загружено: 2025-12-20
Просмотров: 0
Описание:
Explains why there’s no universal rule forcing melatonin use to stop after three days, clarifies the confusion with antihistamine sleep products, and advises when to seek medical help or try CBT‑I. Not medical advice—consult a clinician for persistent insomnia.
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📌 Important Disclaimer
This video is for educational purposes only and is not medical advice. Always consult a qualified healthcare professional about pregnancy or reproductive health concerns.
💡 Transparency Note
Some parts of this content were created with the support of AI tools and then carefully reviewed and refined by human editors to ensure accuracy and clarity.
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