Fast Food & The Anthropology of Fat Shaming
Автор: Joel Chandler
Загружено: 2025-12-09
Просмотров: 744
Описание:
Fitness culture loves the all-or-nothing narrative — grind hard, eat perfect, or don’t bother.
Dig deep or die trying.
But that mindset breaks more people than it encourages.
You don’t need to live like a bodybuilder if you're not trying to be one.
You don’t need flawless discipline.
You only need something you can keep doing even life gets a little hectic.
Yeah... sometimes that might mean fast food.
If you've got good program structure together, fast food isn't going to ruin anything. In fact, you can still make real progress.
If you’re tired of being shamed or just feeling gross for not matching the fitness cultural blueprint... you’re in the right place.
Comment “🌮” for the gift, a guide to fast food choices that wont blow your goals.
Find and FOLLOW me @synchronyjoel on Instagram: https://www.instagram.com/synchronyjo...
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