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11 Minute Lower Body Stretch | Hips, Glutes, Hamstrings & Quads | No Equipment
Автор: PoomzyFit
Загружено: 2026-02-01
Просмотров: 252
Описание:
If you’re dealing with tight hips, sore legs, or lower body stiffness, this 10-minute lower body stretch is perfect for you.
This stretch routine focuses on:
• Hips
• Glutes
• Hamstrings
• Quads
• Inner thighs
• Lower body mobility
✨ Great for:
✔️ Beginners
✔️ Post-workout recovery
✔️ Morning or evening stretching
✔️ Home workouts
✔️ No equipment needed
Take a few minutes to slow down, breathe, and release tension in your lower body.
👉 If you enjoyed this stretch, don’t forget to LIKE, SUBSCRIBE, and COMMENT “DONE” after you finish!
Thank you for stretching with me 🤍
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