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Anxiety Self Soothe Pouch
Автор: Knight Owl - EDC - Bushcraft
Загружено: 2025-12-28
Просмотров: 79
Описание: This kit is designed with many sensory objects which include smell, touch, taste etc. Breathing exercise tube is also included as well as some fidget toys. all these combined help distract the mind to be in the moment and not worry about whatever triggered a panic attack. I am no expert its just what i do and what works for me. The only sensory object missing id sound which i plan to put a small mp3 player in at a later date.
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