Тренировка пресса стоя | 10-дневный вызов на ноги + живот + бедра

Описание: Тренировка пресса стоя | 10-дневный вызов на ноги + живот + бедра
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FULL EXERCISES :
0:00 INTRO
0:11 EXERCISE 1: JUMPING JACKS(1)
1:05 EXERCISE 2: INHALE EXHALE(1)
2:10 EXERCISE 3: WARM UP HOPS(1)
3:04 EXERCISE 4: SIDE STEP PUNCHES(1)
4:08 EXERCISE 5: SQUAT PULSES(1)
5:03 EXERCISE 6: FRONT SIDE JACKS(1)
6:02 EXERCISE 7: PUNCH UP JACKS(1)
7:01 EXERCISE 8: SQUAT PULSE + STAR(1)
8:05 EXERCISE 9: PLANK JACKS(1)
9:05 EXERCISE 10: SKATER JUMPS(1)
10:04 EXERCISE 11: WARM UP HOPS(2)
10:58 EXERCISE 12: SQUAT PULSE(2)
11:53 EXERCISE 13: PUNCH UP JACKS(2)
12:52 EXERCISE 14: JUMPING JACKS(2)
13:46 EXERCISE 15: INHALE EXHALE(2)
14:50 EXERCISE 16: SIDE STEP PUNCHES(2)
15:54 EXERCISE 17: FRONT SIDE JACKS(2)
16:54 EXERCISE 18: SQUAT PULSE + STAR(2)
17:58 EXERCISE 19: SKATER JUMPS (2)
18:53 EXERCISE 20: PLANK JACKS(2)


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▻ CREDIT ◅

Producer & Director - Hong Quan
Actress - Giao Nhi, Thanh Thanh, Dieu Linh
Editor - Trung Nghia

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Disclaimer:
In order to avoid any injury or harm, you need to check your health before doing the exercises. Performing any fitness exercises without supervision, is at your own risk. Please take professional advices of a fitness professional.
While our thumbnails and title might be controversial, they have absolutely no malicious intent to lie or mislead. YouTube favors videos which are able to attract more "clicks" so that we can introduce our workout videos to as much people as we can.

Contact Us - Email : [email protected]
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© Copyright by WORKOUT NATION ☞ Do not Reup

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