Balance your Nutrition | routine in the month of ramazan
Автор: Versatile Maaz
Загружено: 2026-02-16
Просмотров: 46
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First of all Ramzan Mubarak.
In this video, I’m sharing my complete Ramzan daily routine including:
✔️ Sehri meal plan
✔️ Iftar nutrition balance
✔️ Workout timing during fasting
✔️ Hydration strategy
✔️ Supplements I use
✔️ How to maintain strength & muscle in Ramadan
Ramzan is not about losing your fitness progress — it’s about discipline, balance, and spiritual growth. With the right nutrition and routine, you can stay strong while fasting.
✨ Remember: Balance your protein, carbs, healthy fats & water intake between Iftar and Sehri.
If this helps you, don’t forget to like, share & subscribe!
#RamzanRoutine #RamadanFitness #SehriMeal #IftarHealthy #MuscleMaintenance #HealthyFasting
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