Full Body Workout with No Equipment - Home Workout Series - No Gym Workout

Описание: Yeh Video me humne Apko Top Best Home Workouts bataya hai.. Yeh Video ko app abhi se follow kariye and Janiye ki humare bataye workouts apke liye kitna helpful hai.

Free Hand Workouts in Videos,
1. Side Kicks (1 Set of 20 Each)
2. Front Kicks (1 Set of 20 Each)
3. Forward Bends (1 Set)
4. Neck Rotation (2 Set of 20 Each)
5. Shoulder Rotation (2 Set of 20 Each)
Workouts In Video
6. Jumping
7. Jumping Jacks
8. Spot Jogging
9. Push Ups
10. Knee Push Ups
11. Forward Crawl
12. Forward Crawl with Push Ups
13. Squats
14. Sumo Squats
15. Mountain Climbing
16. Shoulder Taps
17. Push Planks
18. Planks (according to ability)

Important Information About Home Workout Series
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