You’re Not Broken — You’re Just Tired | A Gentle Reminder | EnglishWithBernice - Podcasts

Описание: Welcome back to EnglishWithBernice — a calm space for gentle reflection, emotional grounding, and slow, comforting English.

This episode is a quiet reminder for anyone who feels tired, overwhelmed, or emotionally heavy. Not because something is wrong with you — but because life has been asking a lot lately. Here, we talk softly about positivity, boundaries, gratitude, and the power of small, gentle choices — without pressure, without pretending, and without forcing yourself to feel “okay.”

This is not motivational noise.
This is not toxic positivity.
This is a place to pause, breathe, and reconnect with yourself.

In this episode, we explore:
• Why positivity is a practice, not a personality
• How to start your day gently, not perfectly
• Offering yourself one kind thought on hard days
• Small habits that support peace and emotional balance
• Protecting your energy and setting gentle boundaries
• Finding gratitude without denying your struggles

This episode is for you if:
✔️ You feel mentally tired or emotionally drained
✔️ You enjoy calm, reflective podcasts
✔️ You’re navigating adult life (18–40)
✔️ You want comfort, not pressure
✔️ You want to improve your English naturally

🎧 English level: Intermediate (B1–B2)
🕊️ Style: slow, clear, calming English
🧠 Focus: mindfulness, self-compassion, emotional clarity

You don’t need to fix yourself.
You don’t need to feel ready.
You’re allowed to start again — softly.

If this episode brought you a moment of calm or clarity:
💛 Please like the video (it helps this space reach others)
🌿 Subscribe to EnglishWithBernice for gentle reflections
🤍 Share this with someone who may need a quiet reminder today

Thank you for being here. Truly.

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