TWINCITY 2026 : Training Aku untuk Half Marathon
Автор: Wan Fazli
Загружено: 2026-01-15
Просмотров: 6
Описание:
My 2.5 month training for Twincity Half Marathon 2026.
Previous Garmin Run 2025 : • GARMIN MALAYSIA RUN 2025 | Misi PB & Kali...
0:00 Intro
0:50 Basic for Endurance Training
2:07 My Training Plan
3:04 Base Training
3:32 Long Run
4:46 Energy Gel
6:17 Strength Training
6:38 Injury 1 - ITB Syndrome
8:17 Injury 2 - Achille Tendonitis
9:54 Injury 3 - Plantar Facitis
10:41 Injury 4 - Runner's Knee
12:07 Injury 5 - Shin Splint
12:32 Injury 6 - Blister
14:15 Muscle Type - Fast vs Slow Twitch
16:33 StrengthTraining Route
19:24 Recovery - Rest & Stretching
20:35 Recovery - Nutrition
23:28 Recovery - Taper
24:27 Race Day Simulation
26:41 Outro
Повторяем попытку...
Доступные форматы для скачивания:
Скачать видео
-
Информация по загрузке:
