Standing Abs workout - BARLATES BODY BLITZ Target 20 Core

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DESCRIPTION
In Target 20 Core you will work every angle of your core with mostly standing exercises and a few mat exercises to finish. You will see lots of oblique focused work as well as balance challenge exercises to engage all the smaller, supporting muscle groups. Using the chair to elevate you will find an increased intensity to some obique crunches and rotations. There are a unique mix of fast paced exercises to keep your mind and body engaged. The pace is fast so the heart rate will also get up there. The mat exercises include a number of total body Pilates combinations that will finish off your abs nicely. You will end with a lengthening stretch.

Fitness level: intermediate
Equipment: chair
Duration: 24 mins

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