Colten Mertens: Fight Gone Bad Live
Автор: CrossFit Games
Загружено: 2026-03-07
Просмотров: 6887
Описание:
Fight Gone Bad
3 rounds for max reps of:
1 minute of wall-ball shots
1 minute of sumo deadlift high pulls
1 minute of box jumps
1 minute of push presses
1 minute of rowing calories
Rest 1 minute
♀ 14-lb medicine ball to 9 feet, 55-lb barbell, 20-inch box
♂ 20-lb medicine ball to 10 feet, 75-lb barbell, 20-inch box
Post total reps to comments and log your score in the CrossFit app (CrossFit Benchmarks are located in the "Progress" tab).
Explore part-time service with full-time benefits at the Air National Guard. Always Ready. Always There. Learn more at https://cf.games/ang
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