Homemade Zucchini Noodles with Basil Pesto

Описание: Hello everyone, welcome to my channel! Today we are making zucchini pasta with pesto. Enjoy!
哈喽大家好我是松灵！今天我们来做低碳水，低卡路里的青酱西葫芦意面！

List of Ingredients (Yields 1 serving)
2 medium zucchinis (approx. 500g/1lbs)
1/8 cup (15g) pine nuts
1 cup (25g) basil leaves, packed
½ cup (45g) grated Parmigiano-Reggiano
1 garlic clove
3tbsp (45ml) extra virgin olive oil
Salt to taste

Notes:
To cook zucchini pasta without an oven: put zucchini pasta in a colander, sprinkle on some salt and toss to combine. Wait for 30 minutes and then gently squeeze out the water and use paper towels to pat THOROUGHLY dry. Sauté on medium-high heat with 1 tbsp of olive oil for 3-5 minutes.
There are many types of basils on the market, although Thai basil is cheaper, I personally think sweet basil is still the best option for making pesto
Always make the sauce first because zucchini noodles will start oozing water soon after it’s cooked. Toss the noodle in sauce and serve right away.
I made my pesto saltier than usual, so I can skip the final seasoning that I usually do before serving (again, because the addition of salt will draw water out of the zucchini, which will result in soggy noodles and watery, thinned out pesto)

配料表 （1人份）
2个西葫芦/zucchini（约500g/1lbs）
15g (1/8 cup) 松子
25g (1 cup) 新鲜罗勒叶（sweet basil）
45g帕尔玛干酪 (Parmigiano-Reggiano)
1个蒜瓣
45ml (3tbsp) 特级初榨橄榄油
盐适量

小贴士：
没有烤箱做法：切好的西葫芦意面撒盐拌匀，放到滤锅里（或者任何有孔能让水渗出来的容器）静置30分钟让水分析出，然后再用厨房用纸轻轻（不要使劲挤压面条）但是彻底的擦干。平底锅预热加一小勺油，油热之后下西葫芦意面中大火炒3-5分钟出锅。这样做出来的西葫芦意面也很好吃，但是比用烤箱做出来的更容易出水（所以做完争取立刻吃掉）
市面上比较常见的罗勒有两种，一种是泰式罗勒（Thai Basil, 也就是我们说的九层塔），另外一种是甜罗勒 (sweet basil)。这两种味道比较相似，基本可以互换。但是正宗的青酱是用甜罗勒叶做的。
西葫芦意面可以搭配任何你喜欢的意面酱汁，但是因为西葫意面容易出水的特性，我强烈推荐大家先做好酱汁放到一边保温，意面做好之后跟酱汁混合然后立刻吃掉哈。这样才能保证口感是最好的
我的青酱刻意做的比平时咸，这样在吃之前就不用再加盐了（依旧是为了避免盐分加快水分析出的速度，以保持青酱的质地和味道）。

Produced, filmed, edited and hosted by Songling Shi
Music:
“A Look Out” by Assaf Ayalon
https://artlist.io/song/2704/a-look-o...
Permissions granted courtesy of Artlist.


Find me on INSTAGRAM:
  / songlingshi  
Email me:
[email protected]
BiliBili:
http://space.bilibili.com/254492330?