Hot vs Cold Shower: What Actually Happens to Your Body? 🌡️❄️
Автор: thinksaround
Загружено: 2026-02-12
Просмотров: 57
Описание:
Should you start your day with an icy blast or a warm soak? 🚿 Most people choose comfort, but the science of temperature is much deeper. In this video, we go inside the body to show how hot and cold water change your blood flow, heart rate, and brain chemistry.
We break down:
Vasoconstriction vs. Vasodilation
The 250% Dopamine Spike
Why hot showers help you sleep
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