Simple Exercises for Heel Pain Relief | Dr. Harshad Jadhav | Orthopod
Автор: Orthopod Clinic
Загружено: 2025-09-18
Просмотров: 123
Описание:
Heel pain can interfere with your daily activities, but the right exercises can help improve flexibility, reduce discomfort, and prevent recurrence.
In this video, Dr. Harshad Jadhav (Orthopod) demonstrates safe and effective exercises designed to relieve heel pain and strengthen the foot. Whether your pain is due to plantar fasciitis, overuse, or stress on the heel, these exercises may support faster recovery.
🔹 Easy-to-follow steps
🔹 Can be done at home
🔹 Helps in long-term foot health
⚠️ Disclaimer: These exercises are for educational purposes only. Please consult your doctor or physiotherapist before starting any exercise program, especially if you have persistent pain or an existing medical condition.
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