Move Your Body, Boost Your Mood: Gentle Exercise for Self-Care
Автор: BeYou.4U
Загружено: 2024-10-16
Просмотров: 26
Описание:
Setting the intention to move your body in ways that feel good is a great way to boost your mood and relax. Whether it’s a gentle stretch or a light workout, listen to your body and enjoy the movement.
How do you like to stay active? Share your Self-Care workouts in the comments
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