Meditation on Morning Stillness: Center Yourself to Begin the Day [10 minutes spoken]

Описание: Check out the channel Membership by clicking the "JOIN" button. Exclusive videos, live Zoom sessions, and more fun perks! ✨ Start your day with calm and clarity through this peaceful guided morning meditation, designed to help you center yourself in the stillness of morning.

Reconnect with your breath, release tension, and gently prepare your mind and body for the day ahead. Ideal for beginners and experienced meditators alike, this short mindfulness practice brings together visualization, grounding affirmations, and breathing focus to cultivate presence and inner peace.

This meditation session is 14 minutes long, with about 10 minutes of spoken dialogue, and about 3 minutes of ambient music at the end.

0:00 Brief Membership Promo
0:49 Guided Meditation
10:45 Ambient Music Ending

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Mindful Peace Journey is a YouTube channel dedicated to offering soothing and peaceful guided meditations to help you relax, recharge, and find inner balance. I aim to create some of the best short meditations online, with many sessions under 15 minutes. Popular themes include deep relaxation, mindful mornings, 528hz healing vibrations, cultivating self-compassion, and easing stress. Many also enjoy practicing meditation during powerful times like the full moon for enhanced healing energy!

The ambient music sessions can be great for either non-verbal meditation or yoga, or those into zen or chakra meditation. If you enjoyed these sessions, please subscribe and visit my website for a meditation guide and more information: http://www.mindfulpeacejourney.com​

Mindful Peace Journey and Relax and Sleep Journey are for any spirituality, whether Christian, Buddhist, Non-religious, or any other belief system!

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Please note that this content is for educational/entertainment purposes only. No information is to be taken as medical advice. Do not drive or operate machinery while listening to this or any meditation session.
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Meditation can help with mental health and wellness, but it may not be a complete solution alone. Don't hesitate to use these important resources depending on your situation:

Substance Abuse and Mental Health Services Administration
1-800-662-HELP (4357)
https://www.samhsa.gov/find-help/

Suicide and Crisis Lifeline: Dial 988
https://www.samhsa.gov/find-help/988

Online or in-person therapy can be a beneficial health resource!
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All dialogue and music is original by Mindful Peace Journey. Thank you to my wonderful Patreon and Membership supporters. And lastly, thank YOU for watching/listening and please subscribe!

Keywords include: morning meditation, guided meditation, mindfulness, breathing, sunrise visualization, daily meditation, peaceful start, grounding meditation.