I Tested a Science-Based Way to Manage Stress (WHOOP x Huberman)

Описание: Testing this NEW Stress Monitor in New York City (@WHOOP x @hubermanlab). WHOOP has updated their app, in partnership with Dr. Andrew Huberman. This Stress Monitor includes tracking + science-based breath work all inside the app. I take it for a run, sauna & cold plunge, and my everyday activities. How do my stress levels change & do the breath work practices help? This video is sponsored by WHOOP.
1. Increase Relaxation with a Physiological Sigh
2. Increase Alertness with Cyclic Hyperventilation

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** Timecodes **
00:00 - WHOOP Stress Monitor
00:24 - How does the Stress Monitor work?
02:33 - Increase Alertness before a Meeting
05:33 - Sauna & Cold Plunge
07:58 - Increase Relaxation before Sleep