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Winter Training Plan for Fast Bowlers | Bowling Load, Fitness & Injury Prevention
Автор: Cricket with Shoaib
Загружено: 2025-12-31
Просмотров: 889
Описание:
Winter is not about over-bowling — it’s about smart preparation.
In this video, I explain how much bowling a fast bowler should do during winter, what type of training is essential, and how to manage fitness and recovery to stay injury-free.
If you want to bowl fast, stay consistent, and perform long spells in the season, your winter plan matters the most.
Train smart. Build strong. Bowl longer.
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