Ben Azadi of Keto Kamp EXPOSES the Keto Diet for Weight Loss

Описание: In this episode of The Dr. Ashley Show, I'm excited to share a recent conversation on the Keto Diet with Ben Azadi, 4x best selling health author and Founder of the Popular YouTube Channel Keto Kamp, who highlights the power of metabolic flexibility and the ketogenic diet. We dive deep into the science behind metabolic health, the benefits of ketosis, and how to achieve a state of metabolic flexibility. This episode is packed with actionable advice and insights that will inspire you to take control of your health and embark on your own weight loss journey. Join us as we explore the power of Keto and nutrition to unlock the secrets to a healthier, happier life.

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00:00 Introduction
00:30 Welcomes Ben Azadi
02:12 Ben's Transformational Story
08:42 Mental Obesity
10:54 Victim and Victor's Mindset
14:16 Ketogenic Diet
20:33 90 Day Carnivore Experience
24:58 LDL (low-density lipoprotein)
26:58 Carnivore Diet
32:08 Diabetes
38:40 Diabetic Drugs for Weight Loss
43:25 Biohacking
45:07 5 Tips in Biohacking
53:21 Mold

Resources Mentioned In The Video:

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Resources On Your Journey To Sustainable Weight Loss & Wellness:

PHD Weight Loss: Self Assessment Quiz 👉 https://bit.ly/metabolicquizphdweight...
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If the traditional "eat less, move more" concept for weight loss will work for you
How to overcome barriers that previously prevented you from weight loss success
How to keep the weight off for good & why 95% of PHD clients reach their optimal weight
A quick discussion on how we determine program cost
If PHD Weight Loss is the right fit for you!

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Dr. Ashley Lucas comes to the field of nutrition for weight loss and wellness with a unique background.

Dr. Lucas spent the first 25 years of her life participating in the rigorous training of her professional classical ballet career; constantly devoted to this “passionate pursuit of perfection”. This deeply-rooted “pursuit” was, for her, continuously met with injury and a constant fight with the ballet-specific body type. As a result, she retired from her professional dancing career, understood the importance nutrition played in her own athletic performance, and started along her path to becoming an expert in the field of nutrition and wellness.

Dr. Lucas earned her Ph.D. in Sports Nutrition and Chronic Disease from Virginia Tech and is also a licensed Registered Dietitian.

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