Guided Meditation to Get Back to Sleep, Quiet Your Mind, Relax Your Body

Описание: Whether you are trying to fall back asleep, or just going to bed, tonight’s guided meditation is sure to guide you gently into a deep sleep. Your body will relax, your mind will quiet, and nestled in nature’s embrace, you will fall quickly asleep.

Introduction: 00:00:00
Body Scan: 00:01:52
Visualisation: 00:12:48

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This work is not intended to substitute for professional medical or counselling advice. If you suffer from a physical or mental illness, please always seek professional help.

DO NOT DRIVE OR OPERATE MACHINERY WHILST LISTENING TO SLEEP MEDITATION MUSIC, BINAURAL BEATS OR GUIDED SLEEP RELAXATIONS.

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