Frozen Shoulder Exercises for Pain Relief & Mobility (At Home Routine)

Описание: Are you over 50 and struggling with a stiff, frozen shoulder?

This video is for anyone who thinks they might have frozen shoulder or has been diagnosed with it.

✅ Learn 4 simple exercises for pain relief you can do anywhere with minimal equipment.

🚫 Discover the #1 mistake to avoid with frozen shoulder.

👩‍⚕️ Made for anyone 50+ who wants safe, practical relief at home.

Frozen shoulder (adhesive capsulitis) can be incredibly frustrating, you might struggle to reach into cupboards, get your arm into a jacket, or even lie on your shoulder without pain.

This video is designed to help you ease pain, regain movement, and feel more confident in your everyday life.

🔹 What’s inside...

• 4 easy frozen shoulder exercises for fast pain relief and mobility
• The common mistake that makes frozen shoulder worse
• Simple strategies for loss of range and daily pain

If your shoulder has been frozen for months or you’re worried about making it worse, watch this first.

💬 Comment if frozen shoulder has been stopping you from doing the things you love.

👍 Like, subscribe, and share this with someone who needs it.

Welcome to Sharp Physiotherapy, we specialise in keeping people active, pain-free, and away from medication.

This video is for educational purposes only and not a substitute for medical advice..

Check out our website at...https://www.sharpphysiotherapy.co.uk

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Timestamps...

00:00 - Intro
00:34 - First Exercise
1:44 - Second Exercise
2:31 - Third Exercise
3:15 - Fourth Exercise
4:00 - The Biggest Mistake With Frozen Shoulder
4:46 - Outro