Glute Workout with Resistance Bands

Описание: A good glute workout needs it's BFF, the bands. Learn a few moves from Kaleila that will leave your booty bouncing.

Our Power Heels dance classes start off by building muscles with strength training and then get a dance workout in heels. Learn a sexy choreography that incorporates hip hop, burlesque and jazz all in heels.

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💪 Try a full workout with Kaleila
https://studio.hipshakefitness.com/ze...

We are a dance community of women who empower each other through dance! Become a member of our studio and access hundreds of dance workout videos, programs for a specific goal, live programming, group challenges and most importantly, babes from around the world to support you in your health journey.

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Hip Shake Fitness - The EMPOWERED WOMEN Dance Community
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Glute Workout Instructor:
Kaleila   / kaleilaj