Guiding Words for True Wellbeing

Описание: Episode 15: In challenging times, inner movements and shifts can sustain and fortify you… and also spill over to naturally support any external movements — or positive, loving changes — that you’re seeking for the world. In today’s episode, I share a message from a friend that grabbed my attention. I hope her words inspire you too in considering what self-care really means. (An extra must-listen for highly sensitives, empaths, givers, and healers!).

Episodes referenced here include:

Episode 2: My #1 Health & Wellness Tip
   • My #1 Health & Wellness Tip  

Episode 3: 10 Ways to Deepen Self-Awareness
   • 10 Ways to Deepen Self-Awareness  

Episode 7: Who Are You Really? And Who Am I?
   • Who Are You, Really? And Who Am I?  

You can also listen to the show free on Apple Podcasts and Spotify.

Apple
https://podcasts.apple.com/us/podcast...

Spotify
https://open.spotify.com/show/7fIRyBq...

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Discover more at www.sarahlynnmoran.org

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For All of Us

For All of Us is a self-care and wellbeing podcast for anyone looking to feel better — and more aligned — in body, mind, and spirit. Join host Sarah Moran, a health and wellness journalist and educator, for simple, practical, and empowering tips, tools, and ideas.

You’ll discover fresh perspectives and practices for taking good care of yourself within a wide range of areas, including mental and emotional health, resilience, life balance, relationships, consciousness, food, sleep, movement and fitness, body care, home environment, spirituality, subtle energy, and more. This show offers the why and the how of self-care, personal growth, and healing.

For All of Us brings compassionate guidance and inspiration to the challenges of being human while celebrating the gifts of the journey. Subscribe and follow for a regular dose of empowering ideas to take your health and happiness into your own hands and become the truest version of yourself — a gift for you that’s a gift for all of us.

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Disclaimer

Everything shared on this show (and through its related content) is provided with an educational intent to offer information, ideas, perspectives, practices, tips, and tools that may help you with self-care and that may support your health and wellbeing.

Sarah Moran is not a medical professional or licensed therapist, and this material is not intended to diagnose or to provide medical or therapeutic advice or suggestions.

Viewers and listeners are expected to use their own independent judgement, inquiries, and decision-making processes with their health care providers regarding all information and ideas offered here. This information here should not be used as a substitute for care from licensed physical or mental health professionals or from experts in regulated health care fields. Sarah Moran is not making any guarantees or promises about the ideas, information, or results here. Viewers and listeners who consider the information, ideas, and resources here hold themselves accountable and release all liability from Sarah Moran, Take Care, LLC, and all related parties.