A Pranayama Technique to Cut Through Mental Fog
Автор: Yoga Journal
Загружено: 2019-03-25
Просмотров: 27237
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Craving change but feeling too stuck, sluggish, or restless to take aim? Join John Douillard, founder of LifeSpa.com, and Larissa Hall Carlson, Ayurveda Yoga Specialist, for Ayurveda 201: Six Weeks to Transformation and Bliss Through Ayurvedic Psychology. In this new online course, you’ll experience: unique yoga practices; inspiring discussions backed by science; and recipes, herb recommendations, and a short, gentle cleanse. The results? Clarity, brilliance, and balance so you can create lasting shifts in your life and well-being. Learn more and sign up today: https://www.aimhealthyu.com/courses/a...
You've probably practiced Nadi Shodhana Pranayama (Alternate-Nostril Breathing). You've likely done Kapalabhati Pranayama (Shining-Skull Breathing). But have you ever tried them... together? Here, teacher Larissa Hall Carlson, who co-designed our upcoming course, Ayurveda 201, with John Douillard, shows you how to blend these two powerful breathing practices to dissolve stress and cultivate clarity.
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