Wake Up With Joe | Day 5
Автор: The Body Coach TV by Joe Wicks
Загружено: 2020-11-17
Просмотров: 252480
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Workout 5 from my brand new #WakeUpWithJoe lockdown workout series ☀️
15-minute home workouts to get you moving and feeling good 😃
I’ll be sharing a brand new workout every Monday, Wednesday & Friday at 6am. They won’t be live, which means you can do them anytime that suits you 🙌🏻
We’ll get through this lockdown together and come out stronger both physically and mentally 😀
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15 moves | 35 seconds work | 25 seconds rest
Walkouts
Mountain climber kick throughs
Single leg glute bridge (left side)
Single leg glute bridge (right side)
3 jumps forward, shuffle back
Bear crawls
Running punches
High plank
Leg raises
Lunge pulses (left leg)
Lunge pulses (right leg)
Side plank (right side)
Side plank (left side)
Burpees
Squat jumps
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