First time breath hold technique training - From 30 sec to 2 min in 10 min
Автор: Christian Wedoy
Загружено: 2018-04-11
Просмотров: 882471
Описание:
Melanie Is trying breath hold training for the first time and Improved from being able to hold her breath for 30 seconds to 2 minutes, just with 10 minutes of training and correct breathing technique.
When training underwater you should always have a buddy to rescue you if you get a blackout. Never train alone
6 tips on how to hold your breath longer:
• 6 Tips on how to hold your breath longer u...
30 day challenge:
• 30 day breath holding challenge
4 minute breath hold in 30 days table:
http://illusjonist.no/30-day-breath-h...
My Vlog Channel:
/ @lordchristianwedoey
My Website:
www.christianwedoy.com
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