40-Minute Chest Blaster EMOM | Kettlebell + Bodyweight | KPL Strength Session
Автор: Kettlebell Performance Lab
Загружено: 2026-01-22
Просмотров: 125
Описание:
This is a 40-minute chest blaster built for real strength and serious volume.
Simple structure. Relentless work. No wasted reps.
We’re running an EMOM (Every Minute on the Minute) with 5 exercises for 8 total rounds.
Control the tempo, earn your rest, and stay locked in from start to finish.
Workout Structure:
• EMOM format
• 5 exercises
• 8 rounds total
• 40 minutes of work
Exercise Breakdown:
Minute 1: Push-Ups — 10–20 reps
Minute 2: Floor Press (Left) — 8–12 reps
Minute 3: Floor Press (Right) — 8–12 reps
Minute 4: Goblet Floor Press — 10–15 reps
Minute 5: Cobra Push-Ups — 8–12 reps
This is KPL-style training — clean reps, controlled positions, and strength that carries over beyond the gym.
No machines. No shortcuts. Just work.
📲 Want more follow-along sessions?
300+ kettlebell workouts + full programs inside the KBMH app.
Drop APP in the comments and I’ll send you the link.
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#EMOMWorkout
#KettlebellTraining
#FunctionalStrength
#PushUpWorkout
#HomeWorkout
#StrengthConditioning
#KettlebellPerformanceLab
#BuiltDifferent
#LiveForIt
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