Reduce the risk of all-cause mortality

Описание: Eating vegetables and fruit in abundance lowers risk of cancer, cardiovascular disease, type 2 diabetes, obesity, chronic kidney disease, osteoporosis and bone fragility fractures (including hip fracture), cognitive impairment and dementia (including Alzheimer's disease), neurodegenerative diseases, asthma, allergies, chronic obstructive pulmonary disease, age-related macular degeneration, cataracts, glaucoma, depression, ulcerative colitis and Crohn's disease, rheumatoid arthritis, inflammatory polyarthritis, non-alcoholic fatty liver disease, acne, seborrheic dermatitis, and lowers markers of inflammation. Wow! A 2019 review additionally summarizes emerging evidence for a role for vegetable and fruit intake in reducing risk of infection, migraine headaches, colonic diverticulosis, diverticular disease, acute diverticulitis, eczema, and more! Studies consistently show that eating a diet rich in vegetables and fruit is the most important dietary factor for improving health. Doi: 10.1080/10408398.2019.1632258

Every serving of fresh, whole vegetables or fruit we eat daily reduces the risk of all-cause mortality (a measurement of overall health and longevity) by 5% to 8%, with the greatest risk reduction seen when we consume eight or more servings per day. In fact, consuming 800 grams of vegetables and fruits daily reduces all-cause mortality by 31% compared to eating less than 40 grams daily. A 2017 meta-analysis showed that 2.24 million deaths from cardiovascular disease, 660,000 deaths from cancer, and 7.8 million deaths from all causes could be avoided globally each year if everyone consumed 800 grams of veggies and fruits every day! Wow! DOI: 10.1093/ije/dyw319

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