👁️চোখের দৃষ্টি শক্তি বাড়াতে যা যা খাবেন 🥦

Описание: 👁️চোখের দৃষ্টি শক্তি বাড়াতে যা যা খাবেনঃ-


Foods That Improve Your Eyesight Naturally 👀

1. Carrots – Rich in beta-carotene (Vitamin A) that improves vision and prevents night blindness.
2. Citrus fruits (Orange & Lemon) – Packed with Vitamin C, which protects eye blood vessels and helps prevent cataracts.
3. Broccoli & Spinach – Contain lutein and zeaxanthin that act as natural sunglasses for your eyes.
4. Eggs – Especially the yolk, which protects the retina and supports overall eye health.
5. Garlic & Onion – Contain sulfur that helps produce glutathione, protecting the eye lens from damage.

💡 Stay healthy and protect your vision naturally!
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