Shawn Achor: Happiness, Success and What Really Matters

Описание: In this episode, Peter Mallouk sits down with Shawn Achor to explore what truly makes a happier, more meaningful life. They discuss why pursuing happiness isn’t selfish, how “happiness anxiety” holds many people back and why social connection is the strongest predictor of long-term well-being. They also touch on how money and success fit into a happy life. Through research, stories and practical habits, Shawn and Peter share ways to build more joy, gratitude and meaning in everyday life.

00:04 Introduction
00:20 From Divinity school to happiness research
06:07 How happiness anxiety robs us and others of joy
09:16 How extremes of optimism and pessimism lead to decision paralysis
10:34 Why social support and connection are key to happiness
13:27 How small happiness habits can reduce loneliness
16:03 How to practice gratitude and build social connections
22:39 Why practicing gratitude improves happiness
31:01 How lack of social connections increase depression
37:47 What we get wrong about happiness
42:55 Why comparison is the thief of joy
52:44 How small habits change systems

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