Relapsed - Now What? (How To Turn Relapse Into Healing)

Описание: Relapse isn't failure. It's your healing working. In this follow-up to Episode 9 on quitting bad habits, discover how to transform relapse from shame and setback into your greatest opportunity for breakthrough.

You'll discover why relapse means your process is working (not that you failed), how the shame cycle after relapse keeps you stuck and how to break it, why fearing relapse makes it more likely and more intense, how relapse points to the exact next layer you need to heal, and the step-by-step process to turn any relapse into deeper transformation. If you've relapsed and felt like you're back at square one, or if you're terrified of relapse happening, this will completely reframe your relationship with the healing journey.

⏱️ TIMESTAMPS:
00:00 Introduction: Embracing Relapse
01:11 Welcome Back to Talk the Walk
02:04 Understanding the Fear of Relapse
04:14 Redefining Relapse: A Sign of Progress
05:52 Layers of Emotional Transformation
09:40 Relapse as an Opportunity for Growth
12:35 Changing the Narrative Around Relapse
14:42 Practical Steps to Navigate Relapse
24:12 Personal Story: Gaming and Avoidance
31:53 Key Takeaways and Conclusion

🔗 RESOURCES & LINKS:
Explore our offerings: https://starsoulschool.com/

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🎧 Previous Episode: How To Quit Any Bad Habit (Without Willpower Or Discipline)    • How To Love Heartbreak (The Key To Deeper ...  

About Me:
I'm Dr. Filipe Rocha, founder of StarSoul School. I'm a Medical Doctor who has studied and practiced over 50 different modalities—from neuroscience and psychology to trauma healing, hypnotherapy, and coaching, to spirituality and Buddhism. But my real wisdom comes from walking this path myself. My mission is to help you walk your journey of healing, growth, and transformation with more success, ease, and joy.

What's Talk the Walk?
This isn't just another personal development podcast. I'm not walking my talk—I'm talking my walk. Everything I share comes from my own deep inner exploration and the integrated approach I've developed combining personal wisdom with proven modalities from around the world.

💬 Join the conversation:
Have you experienced relapse? What story did you tell yourself about it? How would it change if you saw it as progress instead of failure? Drop a comment—I'd love to hear your reflections.

🙏 Help this mission grow:
If this perspective shifted something in you, please subscribe and share it with someone who's afraid of falling back into old patterns. Help them discover that relapse can be their greatest opportunity for healing.

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