5:3:1 For Strongman

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I need to redo this video BUT here is how to figure out your 1 Rep Max using the 5/3/1 protocol -    • Do The Math  

𝐉𝐨𝐢𝐧 𝐓𝐡𝐞 𝐅𝐚𝐜𝐞𝐛𝐨𝐨𝐤 𝐆𝐫𝐨𝐮𝐩 𝐇𝐞𝐫𝐞 - ⁣  / 398616148407745  

𝟏-𝐨𝐧-𝟏 𝐒𝐚𝐥𝐯𝐚𝐭𝐢𝐨𝐧 𝐒𝐭𝐫𝐞𝐧𝐠𝐭𝐡 𝐌𝐞𝐧𝐭𝐨𝐫𝐬𝐡𝐢𝐩 𝐈𝐧𝐜𝐥𝐮𝐝𝐞𝐬: Strategies, Tools and Coaching to help you become the Strongest version of yourself in Mind, Body & Spirit - 𝘓𝘦𝘢𝘳𝘯 𝘮𝘰𝘳𝘦 𝘢𝘯𝘥 𝘢𝘱𝘱𝘭𝘺 𝘩𝘦𝘳𝘦 - ⁣https://bit.ly/3nP3UgV

𝐅𝐨𝐥𝐥𝐨𝐰 𝐌𝐞 𝐨𝐧 𝐈𝐧𝐬𝐭𝐚𝐠𝐫𝐚𝐦⁣ -   / salvation.strength  
𝐅𝐨𝐥𝐥𝐨𝐰 𝐌𝐞 𝐨𝐧 𝐓𝐢𝐤𝐓𝐨𝐤 -   / blessed_entrepreneur  

𝐁𝐞 𝐒𝐮𝐫𝐞 𝐓𝐨 𝐒𝐮𝐛𝐬𝐜𝐫𝐢𝐛𝐞, 𝐋𝐢𝐤𝐞 & 𝐂𝐨𝐦𝐦𝐞𝐧𝐭 𝐘𝐨𝐮𝐫 𝐅𝐞𝐞𝐝𝐛𝐚𝐜𝐤⁣

𝐁𝐨𝐨𝐤𝐬 𝐚𝐧𝐝 𝐑𝐞𝐬𝐨𝐮𝐫𝐜𝐞𝐬 𝐓𝐡𝐚𝐭 𝐇𝐚𝐯𝐞 𝐇𝐞𝐥𝐩𝐞𝐝 𝐌𝐞 𝐆𝐫𝐨𝐰 𝐢𝐧 𝐁𝐞𝐢𝐧𝐠, 𝐁𝐨𝐝𝐲, 𝐁𝐮𝐬𝐢𝐧𝐞𝐬𝐬 & 𝐁𝐚𝐥𝐚𝐧𝐜𝐞 ⁣
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𝐌𝐢𝐬𝐬𝐢𝐨𝐧 𝐒𝐭𝐚𝐭𝐞𝐦𝐞𝐧𝐭⁣
Salvation Strength was forged through extreme failure and difficulty in my own life. From Divorce to Bankruptcy, Depression to near Death from a Suicide attempt. I reclaimed My Health, My Joy, My Business, My Relationships, My Self Respect and most importantly My Relationship with Jesus Christ, my Lord and Savior.⁣
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For way too long, I was stuck in a vicious victim mindset and lived my life in desperation, low self esteem, anger and misery in my own circumstances and situations.⁣
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Today, through the power, love and grace of Jesus Christ, my mission is to help spread His good news and help others overcome their own innermost battles so that they too will know of God’s Salvation, Peace, Love and Comfort in this fallen world.⁣
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𝐈 𝐝𝐨 𝐭𝐡𝐢𝐬 𝐛𝐲 𝐥𝐢𝐯𝐢𝐧𝐠 𝐭𝐡𝐞 𝐂𝐨𝐝𝐞 𝐎𝐟 𝐒.𝐓.𝐑.𝐄.𝐍.𝐆.𝐓.𝐇.⁣
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𝐒 - 𝐒𝐞𝐫𝐯𝐞 𝐎𝐭𝐡𝐞𝐫𝐬 - 𝘠𝘰𝘶, 𝘮𝘺 𝘣𝘳𝘰𝘵𝘩𝘦𝘳𝘴, 𝘸𝘦𝘳𝘦 𝘤𝘢𝘭𝘭𝘦𝘥 𝘵𝘰 𝘣𝘦 𝘧𝘳𝘦𝘦. 𝘉𝘶𝘵 𝘥𝘰 𝘯𝘰𝘵 𝘶𝘴𝘦 𝘺𝘰𝘶𝘳 𝘧𝘳𝘦𝘦𝘥𝘰𝘮 𝘵𝘰 𝘪𝘯𝘥𝘶𝘭𝘨𝘦 𝘵𝘩𝘦 𝘴𝘪𝘯𝘧𝘶𝘭 𝘯𝘢𝘵𝘶𝘳𝘦; 𝘳𝘢𝘵𝘩𝘦𝘳, 𝘴𝘦𝘳𝘷𝘦 𝘰𝘯𝘦 𝘢𝘯𝘰𝘵𝘩𝘦𝘳 𝘪𝘯 𝘓𝘰𝘷𝘦. - 𝐆𝐚𝐥𝐚𝐭𝐢𝐚𝐧𝐬 𝟓:𝟏𝟑⁣

𝐓 - 𝐓𝐫𝐮𝐬𝐭 & 𝐓𝐡𝐚𝐧𝐤𝐬𝐠𝐢𝐯𝐢𝐧𝐠 - 𝘛𝘩𝘦 𝘓𝘰𝘳𝘥 𝘪𝘴 𝘮𝘺 𝘴𝘵𝘳𝘦𝘯𝘨𝘵𝘩 𝘢𝘯𝘥 𝘮𝘺 𝘴𝘩𝘪𝘦𝘭𝘥; 𝘮𝘺 𝘩𝘦𝘢𝘳𝘵 𝘵𝘳𝘶𝘴𝘵𝘴 𝘪𝘯 𝘏𝘪𝘮 𝘢𝘯𝘥 𝘐 𝘢𝘮 𝘩𝘦𝘭𝘱𝘦𝘥. 𝘔𝘺 𝘩𝘦𝘢𝘳𝘵 𝘭𝘦𝘢𝘱𝘴 𝘧𝘰𝘳 𝘫𝘰𝘺 𝘢𝘯𝘥 𝘐 𝘸𝘪𝘭𝘭 𝘨𝘪𝘷𝘦 𝘵𝘩𝘢𝘯𝘬𝘴 𝘵𝘰 𝘏𝘪𝘮 𝘪𝘯 𝘴𝘰𝘯𝘨. - 𝐏𝐬𝐚𝐥𝐦 𝟐𝟖:𝟕⁣
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𝐑 - 𝐑𝐢𝐬𝐞 𝐀𝐛𝐨𝐯𝐞 𝐘𝐨𝐮𝐫 𝐂𝐢𝐫𝐜𝐮𝐦𝐬𝐭𝐚𝐧𝐜𝐞𝐬 - 𝘉𝘦 𝘴𝘵𝘳𝘰𝘯𝘨 𝘢𝘯𝘥 𝘤𝘰𝘶𝘳𝘢𝘨𝘦𝘰𝘶𝘴. 𝘋𝘰 𝘯𝘰𝘵 𝘣𝘦 𝘢𝘧𝘳𝘢𝘪𝘥 𝘰𝘳 𝘵𝘦𝘳𝘳𝘪𝘧𝘪𝘦𝘥 𝘣𝘦𝘤𝘢𝘶𝘴𝘦 𝘰𝘧 𝘵𝘩𝘦𝘮, 𝘧𝘰𝘳 𝘵𝘩𝘦 𝘓𝘰𝘳𝘥 𝘺𝘰𝘶𝘳 𝘎𝘰𝘥 𝘨𝘰𝘦𝘴 𝘸𝘪𝘵𝘩 𝘺𝘰𝘶, 𝘏𝘦 𝘸𝘪𝘭𝘭 𝘯𝘦𝘷𝘦𝘳 𝘧𝘰𝘳𝘴𝘢𝘬𝘦 𝘺𝘰𝘶. - 𝐃𝐞𝐮𝐭𝐞𝐫𝐨𝐧𝐨𝐦𝐲 𝟑𝟏:𝟔⁣
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𝐄 - 𝐄𝐦𝐛𝐫𝐚𝐜𝐞 𝐓𝐡𝐞 𝐒𝐮𝐜𝐤 - 𝘊𝘰𝘯𝘴𝘪𝘥𝘦𝘳 𝘪𝘵 𝘱𝘶𝘳𝘦 𝘫𝘰𝘺, 𝘮𝘺 𝘣𝘳𝘰𝘵𝘩𝘦𝘳𝘴, 𝘸𝘩𝘦𝘯𝘦𝘷𝘦𝘳 𝘺𝘰𝘶 𝘧𝘢𝘤𝘦 𝘵𝘳𝘪𝘢𝘭𝘴 𝘰𝘧 𝘮𝘢𝘯𝘺 𝘬𝘪𝘯𝘥𝘴, 𝘣𝘦𝘤𝘢𝘶𝘴𝘦 𝘺𝘰𝘶 𝘬𝘯𝘰𝘸 𝘵𝘩𝘢𝘵 𝘵𝘩𝘦 𝘵𝘦𝘴𝘵𝘪𝘯𝘨 𝘰𝘧 𝘺𝘰𝘶𝘳 𝘧𝘢𝘪𝘵𝘩 𝘥𝘦𝘷𝘦𝘭𝘰𝘱𝘴 𝘱𝘦𝘳𝘴𝘦𝘷𝘦𝘳𝘢𝘯𝘤𝘦. 𝘗𝘦𝘳𝘴𝘦𝘷𝘦𝘳𝘢𝘯𝘤𝘦 𝘮𝘶𝘴𝘵 𝘧𝘪𝘯𝘪𝘴𝘩 𝘪𝘵𝘴 𝘸𝘰𝘳𝘬𝘴 𝘵𝘰 𝘵𝘩𝘢𝘵 𝘺𝘰𝘶 𝘮𝘢𝘺 𝘣𝘦 𝘮𝘢𝘵𝘶𝘳𝘦 𝘢𝘯𝘥 𝘤𝘰𝘮𝘱𝘭𝘦𝘵𝘦, 𝘯𝘰𝘵 𝘭𝘢𝘤𝘬𝘪𝘯𝘨 𝘢𝘯𝘺𝘵𝘩𝘪𝘯𝘨. - 𝐉𝐚𝐦𝐞𝐬 𝟏:𝟐-𝟒⁣
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𝐍 - 𝐍𝐞𝐯𝐞𝐫 𝐅𝐞𝐚𝐫 - 𝘍𝘰𝘳 𝘎𝘰𝘥 𝘥𝘪𝘥 𝘯𝘰𝘵 𝘨𝘪𝘷𝘦 𝘶𝘴 𝘢 𝘴𝘱𝘪𝘳𝘪𝘵 𝘰𝘧 𝘵𝘪𝘮𝘪𝘥𝘪𝘵𝘺, 𝘣𝘶𝘵 𝘢 𝘴𝘱𝘪𝘳𝘪𝘵 𝘰𝘧 𝘱𝘰𝘸𝘦𝘳, 𝘭𝘰𝘷𝘦 𝘢𝘯𝘥 𝘰𝘧 𝘴𝘦𝘭𝘧-𝘥𝘪𝘴𝘤𝘪𝘱𝘭𝘪𝘯𝘦. - 𝟐 𝐓𝐢𝐦𝐨𝐭𝐡𝐲 𝟏:𝟕⁣

𝐆 - 𝐆𝐥𝐨𝐫𝐲 𝐓𝐨 𝐆𝐨𝐝 𝐈𝐧 𝐀𝐥𝐥 𝐓𝐡𝐢𝐧𝐠𝐬 - 𝘚𝘶𝘳𝘦𝘭𝘺 𝘎𝘰𝘥 𝘪𝘴 𝘮𝘺 𝘴𝘢𝘭𝘷𝘢𝘵𝘪𝘰𝘯, 𝘐 𝘸𝘪𝘭𝘭 𝘵𝘳𝘶𝘴𝘵 𝘢𝘯𝘥 𝘯𝘰𝘵 𝘣𝘦 𝘢𝘧𝘳𝘢𝘪𝘥. 𝘛𝘩𝘦 𝘓𝘰𝘳𝘥 𝘵𝘩𝘦 𝘓𝘰𝘳𝘥 𝘪𝘴 𝘮𝘺 𝘴𝘵𝘳𝘦𝘯𝘨𝘵𝘩 𝘢𝘯𝘥 𝘮𝘺 𝘴𝘰𝘯𝘨; 𝘏𝘦 𝘩𝘢𝘴 𝘣𝘦𝘤𝘰𝘮𝘦 𝘮𝘺 𝘴𝘢𝘭𝘷𝘢𝘵𝘪𝘰𝘯. - 𝐈𝐬𝐚𝐢𝐚𝐡 𝟏𝟐:𝟐⁣
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𝐓 - 𝐓𝐚𝐤𝐞 𝐌𝐚𝐬𝐬𝐢𝐯𝐞 𝐀𝐜𝐭𝐢𝐨𝐧 - 𝘞𝘩𝘢𝘵𝘦𝘷𝘦𝘳 𝘺𝘰𝘶 𝘥𝘰, 𝘸𝘰𝘳𝘬 𝘪𝘵 𝘸𝘪𝘵𝘩 𝘢𝘭𝘭 𝘺𝘰𝘶𝘳 𝘩𝘦𝘢𝘳𝘵, 𝘢𝘴 𝘸𝘰𝘳𝘬𝘪𝘯𝘨 𝘧𝘰𝘳 𝘵𝘩𝘦 𝘓𝘰𝘳𝘥, 𝘯𝘰𝘵 𝘮𝘦𝘯. - 𝐂𝐨𝐥𝐨𝐬𝐬𝐢𝐚𝐧𝐬 𝟑:𝟐𝟑⁣
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𝐇 - 𝐇𝐨𝐧𝐨𝐫 𝐘𝐨𝐮𝐫 𝐂𝐨𝐦𝐦𝐢𝐭𝐦𝐞𝐧𝐭𝐬 - 𝘞𝘩𝘢𝘵𝘦𝘷𝘦𝘳 𝘺𝘰𝘶𝘳 𝘭𝘪𝘱𝘴 𝘶𝘵𝘵𝘦𝘳 𝘺𝘰𝘶 𝘮𝘶𝘴𝘵 𝘴𝘶𝘳𝘦𝘭𝘺 𝘥𝘰, 𝘣𝘦𝘤𝘢𝘶𝘴𝘦 𝘺𝘰𝘶 𝘮𝘢𝘥𝘦 𝘺𝘰𝘶𝘳 𝘷𝘰𝘸 𝘧𝘳𝘦𝘦𝘭𝘺 𝘵𝘰 𝘵𝘩𝘦 𝘓𝘰𝘳𝘥 𝘺𝘰𝘶𝘳 𝘎𝘰𝘥 𝘸𝘪𝘵𝘩 𝘺𝘰𝘶𝘳 𝘰𝘸𝘯 𝘮𝘰𝘶𝘵𝘩. - 𝐃𝐞𝐮𝐭𝐞𝐫𝐨𝐧𝐨𝐦𝐲 𝟐𝟑:𝟐𝟑⁣
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Ignore These: #howtoovercomedepression #howtolivelifewithpurpose #howtoliveamorepositivelifestyle
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*You can assume that I will receive a commission for anything I recommend. Any earnings or income representations are aspirational statements only and results are not typical. There is no guarantee that you’ll receive the same results or any results at all. Your results will depend entirely on your work ethic and your time put in. These videos are based on my own experience and research, please also do your own research and take everything as an opinion. I'm also not a financial advisor, ordained minister, or licensed therapist.