Concussion Recovery: Safely Returning to Your Daily Routine

Описание: In this video, I’ll walk you through the step-by-step process of returning to your routine without making your symptoms worse. You’ll learn:
✅ Why rest is important in the first 24–48 hours—but harmful if you overdo it
✅ How to reintroduce light activity while monitoring symptoms
✅ The simple “symptom scale” method to know if you’re doing too much
✅ Tips for easing back into screens, work, and exercise safely
Recovering from a concussion isn’t about rushing—it’s about pacing. By following these steps, you’ll know exactly how to move forward without setbacks.
Subscribe and follow this Concussion Recovery Series for more strategies to regain function after a concussion. You can also follow me on Instagram: @dr.arryn_neuropt
✨ If you’re dealing with post-concussion symptoms like dizziness, headaches, or brain fog, know that recovery IS possible. If you’re struggling to return to your normal routine and want a personalized step-by-step plan, I offer a Post-Concussion Virtual Coaching Program. Together, we’ll create a recovery strategy tailored to your symptoms and lifestyle, right from the comfort of your own home.

For more information on online concussion coaching with an expert:
✨ Text me the word “brain” to +1 8639008905 and I will send you a free concussion demo so you can start to work towards recovery.
✨ Submit an application to work with me 1:1 for guidance on how to recover from your concussion - https://neuropathways-pt.com/yt-organ...
✨ Be sure to follow me on Instagram @dr.arryn_neuropt more recovery tips and information -   / dr.arryn_neuropt