Somatic Vagus Nerve Healing + Yin Yoga for Emotional Dysregulation | 10-Min Yin Yoga Sequence

Описание: Hi Beautiful Friends, If you're feeling emotionally overwhelmed or struggling with emotional dysregulation, this 10-minute Somatic Yin Yoga sequence will help you soothe your nervous system and bring deep healing from the inside out. Using interoception, somatic exercises, and myofascial release yoga, we’ll tap into your body’s wisdom to release stored tension and promote self-regulation.

This practice combines yin yoga, somatic yoga, and vagus nerve exercises to support vagus nerve rehab, allowing you to access a parasympathetic state where true healing happens. By gently moving, breathing, and sensing from within, you’ll stimulate your vagus nerve, encouraging relaxation and balance.

What you'll experience in this session:
Somatic exercises to release trauma and anxiety
Deep myofascial release through yin yoga postures
A soothing vagus nerve reset to regulate emotions
Body illumination techniques to enhance awareness 😊 😊 😊 😊
Whether you're looking for yin yoga for emotional balance, somatic yoga flow, or simply a way to soothe your nervous system, this practice is designed to meet you exactly where you are.

Hit play and let's move toward ease, release, and self-healing together.

Namaste,
Rebekah💛 😊

✨YOUR WEEKLY CALENDAR:http://bodyillumination.com/weekly-ca...
📅 YIN YOGA 30 DAY FLEXIBILITY Calendar: https://tinyurl.com/umd5syhj
📅TRANSFORM IN 30 DAYS: https://transformbodyillumination.get...
➤Join this channel to get access to perks:
   / @rebekah-bodyillumination  
➤Support and ✨JOIN PATREON (watch Ad free): https://tinyurl.com/ya4fdfyb
❅ HIP PRACTICES: https://tinyurl.com/y367j9a6
🌈 Pilates Yoga Fusion https://tinyurl.com/yfvp9z8h
⚡️VAGUS NERVE YOGA AND EXERCISES    • Vagus Nerve Reset Routines: VNS YOGA,  Vag...  
📕 Buy my Positive Energy Journal "Planting Trees" https://amzn.to/3re74Qh
SHOP! https://www.amazon.com/shop/bodyillum...
🛌 BED YOGA MIX https://tinyurl.com/52mjw2fv
🧘 Yin Yoga Immersion Series full class https://tinyurl.com/2p8yw6t2
😳 YOGA FOR EMOTIONS https://tinyurl.com/2s4uppjr
🌦 Quick yin flows - https://tinyurl.com/yct39ber
🌈 Chakra Yin Yoga https://tinyurl.com/4awsm557
🧘 HOW TO Yoga https://tinyurl.com/yscs8tbd
🧘🏾‍♀️ SHORTS: https://tinyurl.com/54tck65u
💛 YIN YOGA FUSIONS: https://tinyurl.com/3ujwcm6e
🦋 Get BI printable wellness journal https://tinyurl.com/hjhpvykf
📔 Grab your EMOTION Journal: https://capableofchange.subscribemeno...
⚡️Posture exercise HABIT TRACKER: https://tinyurl.com/2ssuecye
♥️ Donate 💫https://tinyurl.com/yckjr7up 💫 Thank you so much for your support!
🥳 Facebook Group   / bodyillumination  
😎 Facebook Page   / 455534851927270  
🌼 YOGA, MEDITATION, Law of Attraction and PILATES TSHIRTS
https://amzn.to/34OSj6l

Shine your light.
Namaste,
Rebekah

~-~~-~~~-~~-~
© Copyright 2024 BodyIllumination
This content is strictly the opinion of Rebekah Aramini Lupo and Body Illumination and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions or beginning and exercise program. Neither Rebekah Aramini Lupo, Body Illumination, nor the publisher of this content take responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any exercise nutrition, supplement or lifestyle program.