23 Minute Leg Day Workout at Home | Heavy & Slow Lower Body Strength

Описание: 0:00 Welcome To The Workout
0:20 The Demo
3:49 Straight Down (Circuit 1, 2, 3)
11:17 Rewind (Circuit 3, 2, 1)
18:46 Straight Down (Circuit 1, 2, 3)

Welcome to our free 23 Minute STRAIGHT DOWN REWIND Workout. You will do circuit 1 once followed by a 30 second active rest. Immediately following your active rest, you will move into circuit 2 followed by circuit 3. After all three circuits are done, you start from the bottom and work your way to the top, then once again work from the top back down to the bottom. Crush it, girl!

CIRCUIT ONE
1. Curtsy Lunge + Rev. Lunge + Squat
2. Squats
3. Rev. Lunge Pulse (:15 Each Leg)
4. Squats

CIRCUIT TWO
1. Wide Deadlift + Wide Squat + Narrow Deadlift + Narrow Squat
2. Wide DL + Narrow DL (Moving)
3. Wide Squat + Narrow Squat (Moving)
4. Squat Pulse

CIRCUIT THREE
1. Beast Extension
2. Beast In & Out + Extension
3. Glute Raise + Pulse Out
4. Glute Raise Hold

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